Resilient: How to Grow an Unshakable Core Post 2

 The reason why I read Resilient by Dr. Rick Hansen was because the concept of resilience is one that is highly relevant at this point of my life. Lately, it has been a bit overwhelming to juggle school, interviews, social life, and boxing/gym. I have been feeling more tired and unmotivated as of recent, and the topic of building a strong mental core spoke to me deeply. In addition, I've believed that mental strength is key to living a happier life, and this is one of the topics Dr Hansen discusses. Often, the reality of our situations isn't as overwhelming as our perception of them.

The book has been filled with lots of great takeaways for me to apply to my daily life. Every chapter leaves me feeling more in control of my life, and confident tackling my daily responsibilities. The point that struck me the most was how needless anxiety can build up an immense amount of stress and fatigue. A constant state of anxiety can also cause people to miss emotional distances creeping up in relationships and overreact to "exaggerated" threats. Constant, needless anxiety ultimately leaves a person less resilient. 

I enjoyed the book because of how easily digestible the topics were. There are 12 chapters in total that each focus on a different aspect of resilience. Every idea/section is relatively concise, and chapters are ended with key points to help the reader reflect on the topics. The exercises that Dr. Hansen provides are incredibly helpful as well, with many of the exercises focused around taking a moment to be present and consider a new perspective. I would definitely recommend this book to anyone who is feeling looking to improve their mental strength and build an unshakeable core. It's helped me manage my anxiety, build my mental strength, and approach challenges with confidence.

Resilient: How to Grow an Unshakable Core by Dr. Rick Hanson

 The reason I've chosen to read Resilient is because I really enjoy self-help books. I feel like I have a personal mentor for the time I am reading. This book in particular comes at a good time in my life, as I have been feeling increasingly stressed out. It can be easy to feel overwhelmed about the responsibilities of life, but "growing an unshakable core" can help you stay calm and take things one step at a time.  I believe that mental toughness is a key to living a successful and happy life.

So far, the book has been very enjoyable. Dr. Rick Hanson is able to explain theories with basic terminology, and provide practices and strategies to remain calm. I can relate many of the mindfulness topics to The Power of Now by Eckhart Tolle. Both stress the importance of reminding oneself to stay grounded throughout the changes of life. As I continue to read the book, I am excited to incorporate new practices in my life to improve my mental strength.

Investment Proposal

TO: Clark Hansen, CEO, Anima Mundi Development Partners
FROM: Vincent An, Research & Development, Anima Mundi Development Partners
DATE: March 1, 2023
SUBJECT: Investment Opportunity: Orb Energy

As part of the Research & Development Team at Anima Mundi Development Partners, you have asked that I recommend a business committed to social responsibility and promoting a green economy. After research and careful consideration, I recommend Orb Energy, a solar energy company based out of Bengaluru, India. Included in this memo are the following:

• AMDP standards for investment 
• Orb Energy's background, along with financial records and values
• Critical appraisals from industry sources 
• My recommendation for why AMDP should/should not invest
  

The AMDP Standards:
    Triple Bottom Line:
    Expands the traditional business success metrics to include social wellbeing, environmental health, and a fair economy, rather than just the financial performance of a company. The Triple Bottom Line follows the three P's:

• Profit: a strategy to ensure the maximization of profits to help the financial performance of a company
  
• People: a commitment to creating value for all stakeholders, including customers, employees, and community members
  
• Planet: dedication to making a positive impact on the planet by being environmentally responsible (Miller)
  

    Corporate Social Responsibility:
    A self regulating business model designed to make a positive impact on the environment through social  accountability. To contribute to the well being of the community and environment, many companies focus on four broad CSR categories: environment efforts, philanthropy, ethical labor practices, and volunteering. (Reckmann)

    Social Enterprise:
    A business that maximizes its benefits to the environment and society while also maximizing profits.  Social enterprises balance their financial activities with social goals, making it a priority to reinvest profits into their goals before making payments to shareholders. (Barone)

    Carbon Footprint:
    The carbon footprint of a business is the total amount of carbon dioxide (C02) emissions caused by a result of their activities. This includes both direct and indirect emissions caused by their operations, production, manufacturing, and transportation activities. The increase of carbon dioxide emissions have been correlated to climate change, and thus, it is essential that companies begin to reduce their carbon footprint to promote environmental health. (Selin)

Background:

Analysis:

Recommendation:

Sources:
    https://online.hbs.edu/blog/post/what-is-the-triple-bottom-line 

    https://www.businessnewsdaily.com/4679-corporate-social-responsibility.html

    https://www.investopedia.com/terms/s/social-enterprise.asp#:~:text=our%20editorial
%20policies-,What%20Is%20a%20Social%20Enterprise%3F,used%20to%20fund%20s
ocial%20programs.

    https://www.britannica.com/science/carbon-footprint